HW

I recently posted on my Instagram how I was having a hard time. For years I've been depressed and had some various forms of anxiety. You wouldnt really know it from the things I post, but it's true. My little corner of the internet is where I can escape from it all and hopefully make the lives of others just a little bit better. Being a stay at home mom, (or mermaid) I find my life is devoted to my three little munchkins. Don't get my wrong, I wouldnt want it ANY other way. But sometimes I find it hard  when so much of my time and energy is put towards serving them and finding ways to take care of myself is kind of on the back burner. On my Instagram post, I shared a few things I do to lift my spirits when the day is getting to be too much to bear. It started to turn into a novel so I thought I'd share five more ideas here as well.  Five Ways To Not be Depressed Get help Whether it's a doctor, a friend or family member (or me!) talking about your feelings helps ...